There are many nutritional supplements out on the market today that claim to increase strength, vascularity, and skin ripping pumps. I will preface first off by saying that the supplements I refer to in this post are not anabolic steroids. I don't believe in them and have pity for anyone who uses them.
Now I am not a supplement expert and haven't tried everything that is out there, but I know a lot of people ask me what I recommend and here is what I believe works for me.
- Protein--- Whey Protein is by far the best supplement I take. Aids in quick muscle recovery which allows my muscles to grow.
- N.O. Xplode- I am a huge fan of this energy/N.O. creatine supplement. It definitely delivers oxygen to the bloodstream for increased circulation "the pump" which makes your muscles swell. Also, gives me energy to complete an intense workout.
- Fish Oil- Aids in brain function, Omega-3 fatty acids for heart health-- I will testify that my mind is always brainstorming when I take this supplement. Increased alertness.
- Multi-vitamin- We can't always follow the food pyramid, so in order to be sure I get my nutritional needs I depend on this vitamin.
- Vitamin C- Increased immunity to virus and infection. This is highly debated and argued, but I always feel better when taking this vitamin.
I have given trial and error to many supplements and believe that these are by far my top five.
I know everyone reacts differently to different things, but hopefully this list will save you time and money!
---I'm out
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