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So you've been hitting the gym pretty hard for about two weeks now and you're starting to get burnt out. If all other motivation techniques fail, try finding a workout partner who will hold you accountable.
So where do I find one?
Chances are you have at least one friend who somewhat enjoys doing the same things you do. Hopefully one of them is getting in shape, or working out...Try to put together a schedule where ya'll can both workout at the same time.
What if I don't have a friend like that or we pay memberships to different gyms?
Don't worry--- there has to be at least one individual in your gym that is seeking the same goals you are. Chances are if you keep any kind of routine schedule, you will start to see the same people in the gym at that time. This is where you have to overcome your fear of talking to strangers and gradually build a talking relationship.
For example: I usually workout about 6pm and notice that the same people are usually in there everyday at the same time I am. If you have been going to the gym for several weeks, people will start to become familiar to you and visa-versa. Even if you haven't ever talked to the person before, you already some sense of familiarity.
Start with a simple "hey" everyday, then you can progress to small talk,then simple conversation. Before you know it you have made friends! Since you are already in the gym the simple conversation would be to talk about working out. JUST DON'T BECOME A LEACH!
Find common goals and ask them, "Hey if you don't mind do you care if I workout with you today?"
Bam, Now you have a workout partner! It's as simple as that.
Top 3 reasons you should have a workout partner
1. Motivation---Competition--- Whether you know it or not, it's human nature to try to prove yourself. You'll work twice as hard trying to keep up or outwork your partner than just lifting alone. I always seem to have more adrenaline when I have a workout partner!
2. Dependability- Sometimes you don't feel like going to the gym--- but knowing that someone is there waiting ---will get your butt in there!
3. Safety- You can always attempt heavier weights when you have a partner there to spot you. Lifting heavier weights builds more muscle mass--- so therefore having a partner makes you stronger--LOL not quite-- but it does help!
P.S. Unless you absolutely know you can get the weight yourself, I don't recommend training heavy alone.
I'm out---
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Now playing: Stone Temple Pilots - Big Empty
via FoxyTunes
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